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Pre-Diabetes Program

How it works

This program is designed to help pre-diabetics understand how lifestyle choices impact blood sugar levels and what can be done to stabilise and reduce them.

 

By using a continuous glucose monitor (CGM) for one month, you will gain invaluable, objective insights on the impacts of your diet, exercise, and sleep. 

Once the data is gathered, it's time to personalise your plan, with a view on long term, sustainable change.

STEP 1

Complete your onboarding quiz to set your preferences and health goals 

STEP 2

STEP 3

STEP 4

Apply and wear your continuous glucose monitor for 4 weeks 

Use the insights from the data collection and suggestions to tailor your plan

Refine, consolidate, and adjust your health goals where necessary

Gather your baseline data by taking a blood test and DEXA scan  (optional) 

Have 2 x 30 minute calls to help you understand your CGM data 

Start working on behaviour change through evidence based strategies

Take additional blood test and DEXA scan to compare to baseline (optional)

  • Use this area to describe one of your services.
    1 hr
    70 Australian dollars
  • Use this area to describe one of your services.
    1 hr 30 min
    120 Australian dollars
  • Use this area to describe one of your services.
    90 Australian dollars
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