Pre-Diabetes Program
How it works
This program is designed to help pre-diabetics understand how lifestyle choices impact blood sugar levels and what can be done to stabilise and reduce them.
By using a continuous glucose monitor (CGM) for one month, you will gain invaluable, objective insights on the impacts of your diet, exercise, and sleep.
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Once the data is gathered, it's time to personalise your plan, with a view on long term, sustainable change.
STEP 1
Complete your onboarding quiz to set your preferences and health goals
STEP 2
STEP 3
STEP 4
Apply and wear your continuous glucose monitor for 4 weeks
Use the insights from the data collection and suggestions to tailor your plan
Refine, consolidate, and adjust your health goals where necessary
Gather your baseline data by taking a blood test and DEXA scan (optional)
Have 2 x 30 minute calls to help you understand your CGM data
Start working on behaviour change through evidence based strategies
Take additional blood test and DEXA scan to compare to baseline (optional)